We don’t recommend getting a Yoni Steam if you are experiencing menstruation, pregnancy, internal infection or open sores. Those with IUD should consult with their OBGYN as steaming session may be limited to 10-20 minutes or may not be recommended at all.

Steaming session last 30-45 minutes depending on the type of steam and service selected.

The frequency of Yoni steaming depends on your reason for therapy. You can steam monthly for general health maintenance before or just after menstruation. Or, you can follow a more frequent program if you are dealing with a Yoni health imbalance such as steaming for 3 consecutive days prior to each menstrual cycle for a series of months.

Talk to your doctor before making any changes to your wellness regimen.